Divorce doesn't only happen in your life. It happens in your body.

A private 60-minute introduction to somatic healing and breathwork for women navigating divorce.

Your mind won't stop racing. Your chest is tight. Nothing you've tried has touched it. This session was built for exactly that.

This isn't talk therapy. It isn't a commitment to an ongoing program. It's just 60 minutes with me on Zoom, working directly with your body until it settles and you can find steadiness again.

What Is Somatic Healing?

Somatic healing is a gentle, body-based approach that works directly with your nervous system—using breath and body awareness to create real physiological calm. When you’re in shock, your mind can’t think its way to relief. This works differently. It goes straight to where the overwhelm is actually living.

How It Works

We start by clarifying your intention. Maybe you came in thinking you wanted one thing, but what’s actually alive in your body right now is different—and that’s what we work with. I’ll reflect back what I’m hearing and help you get clear on what you actually need from this session.

From there, we move into breathwork tailored to your state. If you’re spiraling, we spend longer here. If you’re more grounded, we move faster.

Then we move into somatic work. I’m attuning to your nervous system the entire time, and I pull different tools depending on what you need in that moment. For someone in acute distress, we might spend the full session in breathwork and finding safety in your body. For someone more regulated, we might do deeper work—like exploring where you’re holding this emotion, or working with what got triggered in you. My job is to read your system and give you exactly what will move the needle for you today.

 We close with a simple practice you can return to on your own the next time this emotion shows up.

Hi, I'm Olivia 

I know what it feels like when your life suddenly becomes unrecognizable.

After a 24-year partnership with the father of my daughters, I came home one evening from a long day of travel to a house that suddenly felt unfamiliar — and two daughters trying to make sense of changes I hadn't expected to happen so quickly.

I remember thinking very clearly: Now what?

Those initial days weren't about decision-making or healing. They were about shock. My nervous system was overwhelmed. My body was on high alert. My mind couldn't organize what was happening fast enough to help.

I had spent nearly 17 years studying spirituality, energetics, and various healing modalities, and I'd trained as an advanced breathwork facilitator and somatic coach. But in that moment, what I needed wasn't more knowledge. It was something simple — something that explained what was happening in my body and offered a gentle way back to steadiness, without requiring more from me than I had to give.

That's why I do this work now — and why I've built a path for women at every stage of it: from the acute, body-in-shock days, to the deeper work of rebuilding once the dust settles.

I guide women through the somatic experience of separation and divorce — not by talking around the pain, but by helping the body move it through.

Because divorce doesn't only live in your thoughts. It lives in your nervous system. The knot in your stomach. The racing thoughts at night. The sudden waves of emotion. The constant sense of alertness.

These aren't signs that something is wrong with you. They are physiological responses to sudden change.

When the body begins to settle, the mind follows.

Whether you're in the earliest days of shock or moving through anger, grief, control, release, or reawakening — I offer body-based support that meets you exactly where you are, without overwhelming you with what comes next.

You don't have to figure out who you're becoming yet. You just have to come back into your body. The rest follows.