I help women move through separation and divorce by healing through their bodies, so they can regulate their nervous systems, reclaim their clarity, and reawaken to themselves.

No matter where you are in your divorce — the first days of shock or long after the papers are signed — its impact lingers. In your mind, your body, and your energy.

You might feel the grief of letting go of your person and the life you thought you'd have.

You might carry the quiet shame of being judged by people who were once part of your circle.

You might get triggered every time you have to engage with your ex—the clenched jaw, the racing heart, the hours it takes to come back down.

You might feel unsteady, unsure of who you are now.

Or maybe you're simply in shock and don't know how to shift it. ↓

Somatic healing works with the wisdom of your body.

Through breathwork, body awareness, mindful movement and nervous system practices, it helps release what's stored - so you can actually move forward.

Not by bypassing the grief.
Not by forcing yourself to "move on."
But by helping your body recognize when it's safe.

And when your body feels safe, everything else begins to shift.

Your nervous system regulates.
Your mind settles. 
Clarity returns.
Emotions become manageable.
Your sense of self comes back.

This is how the awakening happens.

Not through willpower or positive thinking.
But through your body - one breath, one practice, one moment of safety at a time.

This is how you move through divorce. Not around it. Not over it. Through it — in the body that's living it. ↓

Hi, I'm Olivia

I know what it feels like when your life suddenly becomes unrecognizable.

After a 24-year partnership with the father of my daughters, I came home one evening from a long day of travel to a house that suddenly felt unfamiliar — and two daughters trying to make sense of changes I hadn't expected to happen so quickly.

I remember thinking very clearly: Now what?

Those initial days weren't about decision-making or healing. They were about shock. My nervous system was overwhelmed. My body was on high alert. My mind couldn't organize what was happening fast enough to help.

I had spent nearly 17 years studying spirituality, energetics, and various healing modalities, and I'd trained as an advanced breathwork facilitator and somatic coach. But in that moment, what I needed wasn't more knowledge. It was something simple — something that explained what was happening in my body and offered a gentle way back to steadiness, without requiring more from me than I had to give.

That's why I do this work now — and why I've built a path for women at every stage of it: from the acute, body-in-shock days, to the deeper work of rebuilding once the dust settles.

I guide women through the somatic experience of separation and divorce — not by talking around the pain, but by helping the body move it through.

Because divorce doesn't only live in your thoughts. It lives in your nervous system. The knot in your stomach. The racing thoughts at night. The sudden waves of emotion. The constant sense of alertness.

These aren't signs that something is wrong with you. They are physiological responses to sudden change.

When the body begins to settle, the mind follows.

Whether you're in the earliest days of shock or moving through anger, grief, control, release, or reawakening — I offer body-based support that meets you exactly where you are, without overwhelming you with what comes next.

You don't have to figure out who you're becoming yet. You just have to come back into your body. The rest follows.