Tired of talking about your divorce? Try working with your body instead.

A private 60-minute introduction to somatic healing and breathwork for women navigating divorce.

Your mind won't stop racing. Your chest is tight. Nothing you've tried has touched it. This session was built for exactly that.

This isn't talk therapy. It isn't a commitment to an ongoing program. It's just 60 minutes with me on Zoom, working directly with your body until it settles and you can find steadiness again.

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What is somatic healing? 

Somatic healing is a gentle, body-based approach that works directly with your nervous system using breathwork and body awareness techniques. 

What does the hour look like? 

There's no fixed script—instead, the session follows what your body actually needs in that moment. Here's the shape of it:

  • We meet on Zoom. You show up as you are that day, in the comfort of your own space. Just you and me for an hour. Nothing to prepare, no experience needed. 
  • We get clear on what you actually need. The intention is simply to be present in your body. What brought you here can be different from what's actually alive once we begin, so we bring awareness to what's already here and what's rising to meet you.
  • We move into breathwork and somatic practices. Divorce can leave the body feeling unsafe long after everything looks handled on paper. Through breathwork, gentle somatic practices, and meditation, we settle your nervous system, so clarity and steadiness can return.
  • You leave calmer and steadier. We end with you out of your head and back in your body, steadier than when you walked in. Most clients are surprised how much can shift in sixty minutes.

I work with your body, not your story.

Everyone's handed you a new way to think about it. But you can't think your way out of what your nervous system is holding and this isn't mindset coaching. My work goes to the places words can't reach.

 

Introductory Session

$97

 This is for you if:

âś“Are moving through any phase of divorce, even years post-divorce
âś“ Have tried the books, the podcasts, the mindset work, and your body still won't settle
âś“ Are sick of talking about it because it doesn't make you feel better
âś“ Are ready to try something different that actually brings relief
âś“ Want one hour out of your head and back in your body
âś“ Want to settle your nervous system, find some clarity, and feel steady again
âś“ Want something low-commitment: no program, no obligation, just relief!

Yes, I'm Ready

Hi, I'm Olivia 

I know what it feels like when your life suddenly becomes unrecognizable.

After a 24-year partnership with the father of my daughters, I came home one evening from a long day of travel to a house that suddenly felt unfamiliar — and two daughters trying to make sense of changes I hadn't expected to happen so quickly.

I remember thinking very clearly: Now what?

Those initial days weren't about decision-making or healing. They were about shock. My nervous system was overwhelmed. My body was on high alert. My mind couldn't organize what was happening fast enough to help.

I had spent nearly 17 years studying spirituality, energetics, and various healing modalities, and I'd trained as an advanced breathwork facilitator and somatic coach. But in that moment, what I needed wasn't more knowledge. It was something simple — something that explained what was happening in my body and offered a gentle way back to steadiness, without requiring more from me than I had to give.

That's why I do this work now — and why I've built a path for women at every stage of it: from the acute, body-in-shock days, to the deeper work of rebuilding once the dust settles.

I guide women through the somatic experience of separation and divorce — not by talking around the pain, but by helping the body move it through.

Because divorce doesn't only live in your thoughts. It lives in your nervous system. The knot in your stomach. The racing thoughts at night. The sudden waves of emotion. The constant sense of alertness.

These aren't signs that something is wrong with you. They are physiological responses to sudden change.

When the body begins to settle, the mind follows.

Whether you're in the earliest days of shock or moving through anger, grief, control, release, or reawakening — I offer body-based support that meets you exactly where you are, without overwhelming you with what comes next.

You don't have to figure out who you're becoming yet. You just have to come back into your body. The rest follows.

Book My Hour